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@dawn16 IMO if you're getting more reps, more intensity and your form is getting better you shouldn't try to change too much. Progression is the hardest thing to do, and if you're progressing you're definately getting bigger and stronger. Don't fix it if it ain't broke.

@latestnews So hypothetically if someone was doing 4 sets of rows and chin ups and 3 sets of curls 2 times a week for their biceps (28 sets per week) and not seeing much progress, it would be beneficial to cut back on the number of sets per week?