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  1. R

    Is three weeks of the gym worth it?

    @ecco Absolutely it’s worth it! From what you described though it sounds more like you need to build a routine you can take with you, wherever you are. Im of the mindset that movement is our natural state. You should never put it aside, make it a priority just the same way you make eating...
  2. R

    Is it 0.8g of protein per lb of body weight or 0.8g per lb of lean body weight?

    @nanathalieee .8-1gram per pound of LEAN body weight.
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