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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @ezra238 Im a very visual person— this is great! Thanks!!
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression This was really interesting and very timely for me as I’ve been carefully examining the menstrual cycle and hormonal health as I seem to have lost my period due to dieting and intense exercise. There is SO much we don’t know about how diet and exercise can affect female...
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