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@jordan221 Unless you're skipping out on other foods for fruit (like those idiotic fruitarians) you're fine.

@kate930 I had to work so hard to learn this. In my initial days I used to be obsessed with working out: feel bad if I missed a session, skip out on cakes/chips because "working out" etc. Now it's all about balance for me. I work out because I love it, and it's good for me. I don't deny...

@janeencynthia Here you go

@newbee3 A meta-analysis in 2019 or so showed that about 0.7g/lb bodyweight is where your muscle gains start to flatten out. That means that the ideal point is likely at 0.7g/lb bodyweight, but you'll also gain muscle at less than that. Keeping that in mind some of my protein sources also...

@sgtbrimcg36 Nope. I just take one scoop of plant protein powder a day (30g protein out of the 120-130g total I eat), and I'm fine building muscle. Protein powder and creatine are all the (non-medical) supplements you'd need. I take those two, and the three supplements my doctor prescribed me...