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@danield93 S&S or DFW are great for time limited schedules. Unless rowing daily is a component of grad school, that's a huge time sink, including the logistics of getting to the water, dropping the boat in, rowing, pulling the boat back out, etc etc. Sleep is very very important, for...

@y0ung1996 I bought a cable machine attachment ez curl bar for stuff like this. Use a carabiner and some cable through the handles. TBH rigging like this is too much effort and I haven't touched it for months lol.

@lovely_krystal86 If you don't like RPs content or humor, don't watch. If you want non-bodybuilding-specific info, don't watch RP. I get GVS's video saying stop overthinking, just do the work, but I ain't about meta-youtube commentary content.

@rswembraced I've been doing a 4-day legs+pull / push split lately. Double cleans at the start of legs+pull day, swings at the start of push day. And on the 5th day, just snatches. Swings, cleans, snatches are power/ballistic moves, so AFAIK its best to do them fresh, at the beginning of workouts.

@mr_loevinger For getting started and building the habit of working out, S&S worked for me. I went 16-20-24 kg (heaviest I could find at the time), with pushups and goblet squats added. Is it a two-exercise miracle cure-all take-all-comers perfect program? No, but it's a good and reasonable...