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    Frustrated about body size and TDEE

    @buddyfern2016 How do you get a TDEE of 2000 at 5”2? Tips please.
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    Slow and Steady Progress: 5'2, 142-->110 (Pic and text heavy!)

    @mos13foxtrot Our stats are exactly the same including number of kids! You’re an inspiration. I might just change from recomp to bulk/cut cycles if it works this well. Have been seeing good progress with CG as well since I’ve never stepped in a gym and don’t think I ever will. Thanks for sharing...
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    I’m tired of juggling everything and I’m completely burnt out

    @fadeaway Most comments here are missing the point. Nowhere did OP mention she’s a beginner. It’s just a vent about all the stuff one has to keep track of even as a seasoned athlete. At least that’s how I understand it and fully relate. Doesn’t mean I won’t keep doing it, it’s just another whole...
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    Does body recomposition actually work?

    @kalistos Congratulations! You look great! You don’t do any strength training? Or is reformer Pilates serving that function for you?
  5. C

    Does body recomposition actually work?

    @kalistos What was your exercise routine in this time?
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