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@californio I did some VO2 max testing recently and it was amazing how bad I am at breathing. I breathe both too fast and too shallow.

@yochanagrace The only way to sustain that type of training is with anabolics. Even then it’s a stretch. I gave you an upvote to make you feel better.

@ais89ggs 88% heading into this workout and I got the same score.

@truthnotfiction There wasn’t much running leading up to it. I decided I was going to run the race the day before, I saw the course map and realized I was only going to see my wife at the start and finish so I figured running beat standing around waiting for her. If you’re doing CrossFit 3-4...

@truthnotfiction I ran a half marathon last summer, the only running I did was in wods at class. I finished just under 2 hours and was thrilled with it.

There are tons of good ropes out there and absolutely no reason to drop 200+ CAD on a jump rope.

@faithfullyfit I’m still using my Rogue SR1 from 2016. I got 741 on 24.2 and I can confidently say that the doubles were not holding me back, more so my lack of fitness and lazy transitions.