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@thomaslowrens Well done, my friend. Well done.

@fromgenesistorevelation Thanks man, that's exactly the inspiration for the name. I wanted a username that would honor you and thought it'd be hilarious. Fuck the haters, you do what you enjoy, you can squat 600 lbs in my world :D.

@prestontg Good bot. Will I too be spared in the robot uprising?

@von20207777 Sounds like a plan. I bet it's hard to juggle your training with everything else in your life, but just stay positive. Thanks, i love my username too although I haven't heard from our lord and savior. /@fromgenesistorevelation pls notice me senpai.

@von20207777 Thanks for sharing, your plan makes sense. Even if you don't get it this year you can next year or sometime down the line, insert quote about best time to plant a tree. I've seen the post you just linked to, I enjoy your Instagram, so I hope you keep posting. You're awesome man...

@von20207777 Absolutely insane, congrats man! Just curious, have your goals shifted regarding going for iron cross by your next competition? It really does seem like a daunting task given your short experience with IC and your larger body type. For comparison, Lachlan Walker achieving the IC...

@sisterbecky216 Replying to your other comment here as well. I would not consider FL skill work but rather pull work. Also, I'd recommend starting at the highest progression of statics/rows with straight arm, as that's what the experts suggest. For a push routine, it's hard to say as I don't...

@thomaslowrens Both articles are long, especially for a Sunday, so I just skimmed them. FWIW, your second link suggests doing pull ups in the 5-10 rep range. Also, OP is not mixing up some strength and hypertrophy, he's going full on hypertrophy, which would be an issue for me if I were to use...

@thomaslowrens Well, he didn't state what his goals were with his current routine. Even with hypertrophy routines, it's my understanding that it's still important to have some strength focus to apply progressive overload. His first pull movement is AMRAP, his first pushing movement is 3x15 with...

@thomaslowrens Fair enough. We also don't know how many dips he can do with the 3 sets of max dips at the end of his sample routine. I think it's an issue of programming too, it might work for OP but I'm not a fan of it.

@thomaslowrens Keep in mind that OP's FL isn't with straight arms, I'm not sure what his highest FL progression would be with straight arms, but it definitely wouldn't be the same.