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  1. L

    6'3/M/20 - 187 lbs, 13-15% BF - My goal is to get to 243 lbs (110 kg) and 8-10% BF, would appreciate advice!

    @stevens86 I don't think I'm allowed to post it here. Can I inbox you?
  2. L

    6'3/M/20 - 187 lbs, 13-15% BF - My goal is to get to 243 lbs (110 kg) and 8-10% BF, would appreciate advice!

    @dawn16 I have visible abs, so I'm probably close, and had my BF% measured a few months ago so I'm basing it off of the lean mass from that reading (I probably haven't lost muscle as I've gained strength during that time). Let me know what I'm missing, I am prepared to train hard and...
  3. L

    6'3/M/20 - 187 lbs, 13-15% BF - My goal is to get to 243 lbs (110 kg) and 8-10% BF, would appreciate advice!

    First of all, I don't know if this falls under "beginner posts", if that's the case please let me know mods. I want to know how I should go about going from where I am now to my goal weight and body composition. My plan right now is to cut down to 10-12% BF and then do a slow bulk to 110 kg...
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