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  1. B

    protein w veg indian diet

    @greatestfaith You are out of luck. If you are OK with whey - get some whey isolate. Daal/chickpeas are not gonna help.
  2. B

    protein w veg indian diet

    @sawry1 To get 100 gm of protein, he/she will have to consume ~1 kg of lentils per day. Poor source of protein.
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