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    Hotel friendly workout routines on YouTube?

    @savedfromchrist91 I used to workout in hotels a lot. Sometimes the gym looks nothing like the photos, so I end up exercising in my room. I look up body-weight exercise routines, tabata workouts. I always ask for the ground floor so I can jump up and down without annoying people beneath me.
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    When did the machine start breaking down and how did you power through?

    @grace_mercy Im 51, I’m working out less these days, but that’s because of responsibilities and whatnot. I still manage to make it to a really hard workout 2-3x a week. I don’t feel like I’m breaking down. I am more mindful of food, posture, mental health, etc. Oh shoot, thanks for the reminder...
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    Is there anything I can do that doesn’t require me to change my diet, but will still make me loose weight?

    @psalms91forme How about changing the quantity of your diet? If nothing changes, nothing changes. I'm Asian too, at one point, feeling good in the long run became more important than feeling good in the moment. I'm in my 50s and how good I look and feel now is a result of food changes in my 30s...
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