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  1. K

    0.7g of protein per pound or less. Have you gained muscle?

    @ramy6et YES.
  2. K

    Amino acid deficiencies are actually a huge concern as a vegan weightlifter, aren't they?

    @tripp1523 Literally no
  3. K

    0.7g of protein per pound or less. Have you gained muscle?

    @ramy6et People are protein obsessed. And they don’t ever question why. The science only supports 1.6 g of protein per kg… beyond that is over kill. So just get 0.726 g per lbs and ur GOOOOOD. less and you’re still gonna be good.
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