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    PSA: Silken tofu is under rated

    @piggybank I throw it in my smoothie for richness every. Single. Day.
  2. E

    26 y/o female new to weight lifting, struggling to hit my 150g of protein target

    @sally_wheeler Yeah, I have found that I really don't need the "one gram of protein per pound of bodyweight" maxim. YMMV though. I went vegan 8 months ago, and I ditched all the protein bars and drinks and stuff and I basically just follow the "Daily Dozen" for diet (includes three servings of...
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