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  1. S

    What’s your ‘genius’ high protein snack/meal?

    @nilsa Zero percent Greek yogurt with pumpkin seeds topped with berries!
  2. S

    6 week mini cut

    @mrseme I just sent the chat request
  3. S

    6 week mini cut

    @mrseme I am in!!!
  4. S

    5’0 and under … what’s your treadmill speed for walking?

    @uticus 4’11 and I do a 2.5 mph for walking
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