Search results

@johnbastion No, the pleasure is mine! I like explaining things like this because it helps with checking if I got all the info in the right place, and improves further consolidation.

@johnbastion They are not. There are differences in muscles involved; as I see it, if I want to train for power (which could transfer to muscleups) I would do pullups, which are, of course, harder. I would not necessarily train pullups for hypertrophy, because they make it a hard task to achieve...

@marija321 That’s what I did. I set a goal for 100 pullups a day, which usually takes me about 20-25 minutes. 5 pullups (not chinups) every minute on the minute. During the first week and a half I struggled hitting 5 every minute, but now, after 2 months, I feel like I’m flying. I can even do...

@brohoho You should really check out The Iron Wolf on YouTube, I think he’s the person you’re looking for. I’ve been doing his workouts for a while now, but I can’t really say anything about the results just yet (too early). But, I believe, as long you provide your muscles with time under...