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@scoot2199 Awesome :) thanks

@eshaun92 Sounds interesting,any recommend YouTube routine you can share?

Hi, I'm 36(M), trying very slowly to get back into shape. Mainly working with resistance band, incrementally adding reps to my workout. Trying to do a full body workout, not neglecting any muscle group. And starting every workout with Upper Body Warmup with Antranik get the same injury every...