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  1. L

    Is this a decent diet plan for weight loss?

    @destined22 i feel like you might be in a calorie surplus despite it though. but again since you are a man, you might need more calories to survive. if it has been a long time since you joined the gym, it could be muscle growth along with fat loss and that is why you haven’t seen any progress...
  2. L

    Is this a decent diet plan for weight loss?

    @destined22 do you use a kitchen weighing scale for food?
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