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@noel3124 Fair but further proves my point. There should be a standard measurement across the world. When/if it comes to 1RM lifts in the open / quarters some people will be beaten simply because of the conversion. THe US use KGs for Olympic Weightlifting, why not CrossFit? I realise at this...

@tmaries That's not relly an excuse, here in UK we use KG and it's always on the movement standard if not the scorecard what the minimum allowed weight in KG is. When we were starting out it always caused a problem because it would be 43kg, well guess how many half KG plates we had at the...

@jbross You're right, but in my experience not because of the exercise done but the affect it has on you. A hour a day of Crossfit, especially high intensity workouts, will leave you much hungrier afterwards than a low intensity cardio session. I went from Crossfit 5-6 days a week to running...

@orthodoxlady1994 I think this is great advice, protein is the most important to track if you can't track everything. Only thing I'd say is I think an estimation of 500-700 for a workout/PWO is a bit high.