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@dawn16 I've always been pretty naturally gifted when it comes to squats so I haven't spent as much time strategizing for them, but I would say the same principles apply: breaking the movement down into it component parts, being present throughout the movement, identifying the limiting factors...

@mtwyo You bet brother! Pull-ups have always been an embarrassing weak point for me, even when I was in peak shape as an athlete. These exercises made all the difference for me. Best of luck!!! And congrats on your efforts to better yourself.

@mtwyo If you would like to, start by getting the individual components down before putting it all together. It’s much less discouraging than floundering against full reps. Start with bar hangs and getcha grip right. Also practice keeping your core right and holding your legs aloft so that by...