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@helexzy I have actually done both, with similar results. What you will find is that eventually, the 100 squats will become easy, at which time you’ll want to add weight/reps. Either way, I am a big advocate for incorporating 100 consecutive squats to your workout. I get a great quad pump...

@helexzy I have actually done both, with similar results. What you will find is that eventually, the 100 squats will become easy, at which time you’ll want to add weight/reps. Either way, I am a big advocate for incorporating 100 consecutive squats to your workout. I get a great quad pump...

@helexzy I prefer high rep body weight or weighted squats for two reasons: Less chance of injury. With no/low weight, the likelihood of losing balance or dropping the weight due to failure is far reduced. Added cardiovascular workout. With proper form and cadence, your heart rate should be...