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    Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?

    @slimshaky It's good that it's all normal. But, one thing I suggest you is that all these mineral supplements should only be taken if you are deficient in it. (If it's normal, then you are sufficiently getting it from your diet) That's why I suggested you to get your Magnesium levels checked...
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    Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?

    @slimshaky Yes. Calcium need not be fixed. Fix you Vit D levels at first. Also do a test for your Magnesium levels as Calcium and Magnesium levels are correlated. If both are within normal range, then continue with Vit D capsules. Also, is your Hemoglobin within the range? If it's deranged, I...
  3. B

    Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?

    @slimshaky Take some Sun daily. Have a capsule of Vit D3 weekly for 8 weeks. If you can't take morning sunlight daily for 30 mins, then you may continue a single capsule once every two weeks or once monthly later on after 8 weeks of weekly dosing. Vitamin D is not only important for good bone...
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