Search results

@jw552 Ah, my bad. In that case 10-20 sounds very reasonable.

@warrenmjones85 10 sets 3 times a week seems very inadequate to me. Especially if you are young and healthy. For example, I'm a middle-aged heavyweight. I do between 16-24 sets 3 times per week (mix of bodyweight and weights), and add kickboxing (subbed with running if I have a strain/injury)...

@tatiana92 It was the distal tricep tendon on my left arm. Didn't impact my quality of life much but it totally destroyed my training for the year. Had to stop completely for 4 months, then slowly got back into things. I was training hard again by month 6-7. Now at month 12 and I don't need...

@pirocks Yeah, I was a solid 5-6 months of recovery last year for elbow/tricep damage. All my fault, but still sucked.

@blessingposter23 There was some guy here last week that was saying he could do 27 pull-ups but barely make 25 pushups. I don't know what to believe anymore.

@theocrooks I would agree with you except for one thing: OP says he's too heavy for the marine recruit weight limit. In this case, I think it would make sense to drop some pounds and see how much that helps. In my experience, it's much easier to gain strength if you are allowing yourself to...