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@agiosconstantinos See my other comment. Injuries are not exclusive to lifting weights at the gym. You can get injured doing anything physical. Functional fitness does not make you immune to injury. "Functional fitness" is not "controversial", more than it is just over-hyped.

@agiosconstantinos I play with my kids just fine, and even play social sports, and my routine has been gym + cardio for years.

@agiosconstantinos I do agree with you to an extent. Yes, lots of people go to the gym and randomly "work out" without much direction or effort. However, injuries are not exclusive to lifting weights at the gym. I got injured climbing rope when I used to do crossfit because i was tired and...

@psalms91forme Eat less, or exercise more. Those are your options.

@lukulugosha The term "functional fitness" and similar are just over-hyped buzz words people use. Climbing a rope or doing box jumps is no more "functional" than doing back squats or bicep curls. When was the last time you had to climb a rope outside a gym setting? Unless you're a climber...

@becksblue By the end of the first week it's not too bad, but still tender. By week two I was pretty much back to normal. I would give yourself 2 weeks minimum.

@messagesoflove Binge eating sweets is really easy to do because there's hardly any nutrition, so you just eat and eat without ever feeling full. Try eating a whole piece of fruit first. Like an apple, orange, etc, since you'll get the satisfaction of the natural sugar while also getting fiber...