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@pjfl Monday (today): rest day (got a new tattoo- no sweating yet!) Tuesday: Matt Disbrow heavy bench day with slingshot work and bodybuilding accessories Wednesday: rest day Thursday: GZCL Rippler squat day with rdl work and bodybuilding accessories Friday: rest day Saturday: (AM) Tonto...

@numenorian @numenorian always has the best answers. Also, I am 5'5", about 157lbs and I can do 2 pull-ups. My best guess at my bf% is around 23%. Took me awhile to be able to do them. I really made sure to focus on lat pull downs and assisted pullups. Negatives helped too. Then one day I could...

@pianoplayer927 Yay, this is awesome! It looks like you played your attempts well. Some people say that if you left pounds on the platform that you didn't "try hard enough" (aka, if you didn't fail, you didn't try hard enough)-- but personally, I would prefer to leave a couple pounds on the...

@pianoplayer927 Yay, this is awesome! It looks like you played your attempts well. Some people say that if you left pounds on the platform that you didn't "try hard enough" (aka, if you didn't fail, you didn't try hard enough)-- but personally, I would prefer to leave a couple pounds on the...

@mnms4him Ugh, your coach sounds awesome! Too many lifters try to cut weight for their first meet and there really is no reason for it. I understand how tempting it can be to want to fit into a certain weight class, but it is completely unnecessary for a lifter's first meet. I'm glad you had fun!!

@mnms4him Congrats on your first meet! The first one is the hardest one and you did a fantastic job with it! Your mindset for your first meet was spot on and very refreshing. A lot of people miss this important part and put too much pressure on themselves to do a million things during their...

@caelo21 Congrats on the meet!! I see Steve Goggins -- is he your coach? I know he is the USPA Drug-Tested chair.

@chelsea_harper I think your outside activities sound good! Here are some in-office ideas I've been trying to implement personally, mostly to combat the rounded/hunched part of sitting all day, since HIIT won't necessary target this: Get a standing desk if possible. Try to stand up for a good...