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Credit to @happynlife71

@savis I created an Excel spreadsheet for the 3DMJ Muscle and Strength Pyramid book. It calculates Volume, Intensity, and Frequency per week. Here's a link to an Excel spreadsheet I created that will calculate the Volume, Intensity, and Frequency of your workout plan, based on the Muscle and...

@dawn16 I plan on it at some point. Have a show marked September of 2024 in my calendar right now with 7 months before that as a "decision" day. That decision is going to be based on body comp after a slow, steady mass phase.

@savis I like it. There's a spreadsheet I've found that did similar, but this was simpler.

@bogdanpnw Push Pull rotating on a 3 day per week cycle. It's all I can devote to the pursuit right now.

@savis It's variable depending on the exercise, but most of my compounds, the goal is 8-9rpe each set. Isolations, the first set is usually an 8 with the final sets goal being failure.

@savis I follow a double progression with a certain RPE goal set to set. Say I'm aiming for 8-12 reps across three sets with an RPE of 8. The first sets weight is 50lbs, but I hit 14 reps before that 8rpe is achieved. I'll increase the weight for the next set so that I hit the goal within the...