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    After a rough week, I probably got my best PR of my life!

    @logansc I did it with one, alternated between arms. I'd assumed double DB would be death
  2. A

    After a rough week, I probably got my best PR of my life!

    @logansc Yeah, I honestly didn't think I had it in me.. 24 DumbBell OH Lunges @50# 2 box jumps, 20DBL, 4 box jumps, 16DBL 6 box jumps, 12 DBL, 8 box jumps, 8 DBL 10 box jumps, 4DBL 12 jumps 25' cap.. i got 21:28.. not bad
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    After a rough week, I probably got my best PR of my life!

    @logansc I just did a workout with 30" box jumps. I didn't think I'd complete it and I surprised myself. I don't envy you on 7Rds! Congrats on the PR!
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