@johnnyleon I’m mid-40s and started lifting with Before the Barbell this fall. I moved into Stronger by the Day in December and it’s great! And there’s a bunch of us older lifters in the very friendly SBTD Discord community.
@jessica50332 You look amazing! I’m 6mo into weight lifting and I’d pick your build as my goal. You look strong but not bulky and thin but healthy. Great work over these many years!!
