@missionaryadvocate Exact same as me, I aim for 3.3K calories. Heres what I eat sometimes.
Breakfast -
Shake with 200ml fruit juice, 80g frozen dark berries, 80g oats, 20g peanut butter, 15g protein powder. 2x slices of toast with butter. TOTAL = 915 calories 38g protein.
Lunch -
Tofu egg...