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@jhillaire84 Ahh that’s good to know. Thank you!

@god4ever91 Thanks so much! I think I keep struggling with the old carni macro bodybuilding way of thinking “high protein, low carb” BS lol

I am new to the vegan community (going on 7 weeks). I initially saw a great response in my body when I transitioned to a plant based diet, tons of bloating gone, visible size difference in just 2 weeks. However the scale has not moved. I was doing only cardio for the first few weeks and just...