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@ladydenise226 Your volume and weight is way too low I plateaued with calisthenics too, but I never was doing this low volume set/reps I didn’t add weight but it was 100 reps minimum, you’re not even hitting 1/4 of that It’s good that you’re getting exercise in, but you’re barely getting any...

@ladydenise226 I mean there’s no hard fast rule, but I highly doubt you’re getting anywhere close to being tired from any of the calisthenics you’re doing 3 sets of 14 pushups is crazy low (decline or not) considering you’re 3 years in

@ladydenise226 You should’ve progressed beyond 3 sets of 8 within the first two months That’s barely any volume at all