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@backnforth There's not really a hard line for right and wrong with this stuff as long as you're growing muscle as fast as you like. Personally I've never preferred keeping track of anything. I just use a pretty heavy weight and move it till I hit failure, and bounce around a few rep ranges. As...

@fandoumi1 Hmmm, I guess you're right. I'd still prefer probably like at least 10 sets for back though, twice a week, personally.

@becknps So I'm going to the gym, doing cable back row x3 and one arm rows x3 or x3 pulldowns and then going home? Uuum....um no. And yes, I push all my sets hard and to failure and if not very close, before you say anything.