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@asdtmr12 Yes. What’s your routine?

@dawn16 Could you give me some examples? I think I deleted them a while back out of embarrassment. I need a laugh 🤣

@dawn16 Do you remember all the shit posts I’d make when I started?

@dawn16 How long have you been here? I’ve been in this sub for about a year.

@kaieraai Bro. My calves have gotten bigger by like a half inch in four months. Some things I did: •don’t skip them. People treat them as an afterthought. Literally just train them. •go SLOW on reps. Pause at the bottom and get that nice stretch for one second, then go up and CONTROL THE...

@kendraw Are you stupid?

@kendraw Dont do that shit then?

@g%C3%A5%C2%A3g%C3%B6t%D0%82%C3%A3 🤣🤣

@g%C3%A5%C2%A3g%C3%B6t%D0%82%C3%A3 You did? Bulgarian arm swivels are a meme in this subreddit. I’ll have to look it up

@g%C3%A5%C2%A3g%C3%B6t%D0%82%C3%A3 Yes

@dawn16 Natty biceps are crazy bro. Did you get them with Bulgarian arm swivels?

@andy0 I actually have no idea. Probably no effect, but I want to see what other people say

@sandy67 Too little shock

@autocad Take an EMP and fire it at your body before you lift