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@dontreallyknow Yeah it’s more so weak proportionately to my other lifts for example I can bicep curl 45kg ez bar for reps with strict form where as I’m currently only pressing 50kg on barbell incline.

@wesf Yeah I’ve been wanting to do higher volume but I’ve seen a lot of ‘optimal’ and ‘scientific’ lifters pretty much all suggest low-moderate volume high intensity.

@innovationincarnate 6’ 178 nt sure my body fat guessing around 12% as I still have visible abs

@kpmasonry 6’ 178lbs

@christianmom21 I try to increase reps in the given rep range then once I’ve past it I increase load then repeat

@kvolm Currently doing chest back arms legs rest x 2. I do flat db press 2 x 8-12, incline bb press 2 x 5-9 - cable fly 2 x 12-16 then rotate dumbbells and barbell next session. As for nutrition I’m getting 1lb of protein per pound of body weight and have been gaining around 0.5-1 lbs a week...

I’ve been lifting now for about 2 years and have spent that time trying to train as optimally as possible. I have been able to progressively overload every muscle group consistently week to week apart from my chest which has hardly gotten stronger in months. Ive made sure my nutrition...