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@dawn16 Thank you a lot for these 7 steps and I’ll check out the website , thanks again man

@dawn16 Ahh I see but once I hit that should I cut?

@michaellloydpinq Congratulations on ur journey and thanks , I tried protein shakes but hated the taste😭 going to try a different recipe never the less thanks for the advice I’ll give it a go

I’m 6 foot one and weigh ninety kg I’ve never been to the gym before but I want to start I don’t know how many times a week I should do like 3 or 5. Also I’m wondering should I bulk and I don’t wanna cut yet cause I’ll just look skinny. Also my torso looks normal but my legs have a lot of fat on...