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@faetalesprincess Please watch this and get some knowledge my brother , i say this to not offend you but educate you

@christianwriter87 Aim for 0.5% increase in body weight per week and do it for 16 weeks and then do a 4 week maintainence phase then a mini cut You do this for the next 5 years and then you will look like you lift my fellow tall limbed brother

@armour1984 Am curious whats the general consensus on abs volume?

@armour1984 Ong chatgpt gonna kill someone with this no abs workout , imagine squatting with a weak core smh

And holy shit no abs

@armour1984 I see ! Well then overall its pretty decent Would do chest before shoulders and on second back day would do arms before back as to arm specalise a bit but im just nitpicking here

@armour1984 The barbell rows and pullups seems kinda fatiguing. Hack sqauts plus leg extension as well and you all all of the rest pause plus superset in one session is gonna be tough Overall its okay would trim down some volume and add in straight sets instead of too much intensity approach