Search results

@wandkrie IF helped me lose almost 100 pounds, but for me I must have breakfast (because I need to take my pain meds with food and pain is worst when I wake up). So I always ate an light lunch/dinner that was mid-afternoon, then fasted.

@anonymous_iran Sorry, I wasn't tying to be harsh there.

@anonymous_iran Hey, lots better than my numbers! And I would not have thought you to be obese, either. (I'm morbidly obese, a label I resisted until I got my own DEXA scan last week. Unfortunately, my own scan was worse than BMI numbers.)

@yusha Ferritin controls the storage of iron (to keep it from interfering with other chemistry going on in the cell). Narrows the highs and lows, preventing (short-term) iron toxicity and iron deficiency.

@isaiah226 There are also specific ferritin supplements. I use the one from Cardiovascular Research.

@ally143 I'm also low in ferritin. I'd tried other iron supplements, but the one that works best for me is Cardiovascular Research's Ferritin. Obviously, not vegan source.