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@jonjones229 Let's see who has anything left in the tank!

@be2012 Not sure but your point is valid. Heat 2 might not have known but heat 3 got to see the 2nd heat have extra rest so they knew for sure. It's possible they told heat 2, it felt like they weren't confused about the extra time in the break which made me think they were aware.

@jarvis75 Agree, it's probably a good thing that it happened on heat 1 especially with cuts and perceptions of fairness.

@jonjones229 So is every women's heat going to get that extra rest after interval 1?

@ppat4u If ypur goal is weight loss then it's more about diet than training methodology. If you want more muscle then you'll want a program that features more resistance training. Crossfit features more resistance training so if it's a choice between the two I'd go that route.

@orthodoxlady1994 Listen to this person. People are notoriously bad at knowing how many cals they eat and our brains job is to marry inputs to outputs. Tracking macros and running a deficit with high protein (around 1 g per lb of bw) should put you on a good track. For a variety of reasons I...