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@patrick226 Ok for hunger cues: You've probably heard this in a thousand different variations, but I'll reiterate here just in case, but proteins and healthy fats are your friends when it comes to keeping you full/satisfied. And then slow acting carbs. So it's important to make sure that you...

@patrick226 Do you struggle with hunger cues, food cravings, or both when you try sticking to 1400?