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@angelicaberoe How long has that taken?

@deusapps I just never liked one arm db press but never thought to do it on the machine tbh.

@dsal I do that when possible. I don’t do it for chest presses though. It hasn’t seemed to help and my rpe only seems to be off by about 1-2 for my left side.

@vloggle Any recommendations for improving mobility? I do a good job focusing on technique, but generally train alone so of course may be lacking there and don’t notice for some movements

Hey! I’m curious what people have successfully done to fix muscle imbalances. I’m left handed and have noticed for a few years that my R side muscles are generally smaller. I think this stemmed from an injury about 2.5 years ago to my shoulder which I never had examined and let heal over a few...