Search results

  1. A

    So systemic MRV isn’t real, same with local MRV?

    @cybernetic Watch it again, he says that muscle fatigue exist. doing 50 sets without soreness or performance drop means intensity of each set will be bellow threshold for muscle growth . Also MRV is not CNS fatigue.
  2. A

    What does your warm up look like?

    @newbeginning1996 3 min Assault bike + 5 warm up sets for compounds and 3 for isolation lifts .
Back
Top