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    What is the best 3 day split for building muscle?

    @sammyclifnote I like Jeff Nippard’s 3 day split from “Fundamentals of Hypertrophy”. Check it out.
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    Are weighted pull ups even worth it?

    @vinod367 3x3-5 progression was fine. I basically did double progression adding reps and weight whenever I would hit top numbers. I ether go low rep weighted or AMRAP bodyweight.
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    Are weighted pull ups even worth it?

    @voicehint 10-12x3.
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    Pre-workout

    @breezer 51 50
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    Genetics aren’t what you think they are

    @nbj486 Because an average guy is in 50 percentile and the influencer is in the 99 percentile?
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    Are weighted pull ups even worth it?

    @vinod367 Bullshit. I went from doing 3-5 reps bodyweight to 3-5 reps with 20kg chin-ups and my back grew the most form it than from doing any other back exercises.
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    Small waist

    @schubert V taper for the most part is genetics.
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    Jeff Nippard’s New Exercises

    @ray0174 Is this actually real? Sounds like AI generated. Or is his Bro Jeff is now his main persona?
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    How are most of workout routines full of junk volume?

    @godofreason Well after seeing what Mike Israetel and Brad Schoenfeld call "1-0 RIR" and "to failure" I can see why there so much push for high volume.
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    What’s your thoughts on the oversized t shirt?

    @righteousbyfaith What this have to do with bodybuilding?
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    Top 10 exercises

    @victorcourville Belt Squat Sumo Deadlift Pendlay Row Dumbbell Pullover Dip Press Machine Face Pull Cable Triceps Press-down Cable Hammer Curl Neck Harness Reverse Ez-bar Curl
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    So systemic MRV isn’t real, same with local MRV?

    @cybernetic Watch it again, he says that muscle fatigue exist. doing 50 sets without soreness or performance drop means intensity of each set will be bellow threshold for muscle growth . Also MRV is not CNS fatigue.
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    What does your warm up look like?

    @newbeginning1996 3 min Assault bike + 5 warm up sets for compounds and 3 for isolation lifts .
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