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@khohanguc Stay flexy!

@composerusa I would recommend doing this program... It's called the Russian fighter pull-up program(if you want to look up more about it). If your first week starts with 6 reps on the first set, your 5th week would start with 10 reps on the first set.

@simplychristian1 Nice! You'll actually be surpassing me. I decided to go back down in reps and start adding weight.

@jessicarobertso07 Nice work! We're actually right around the same spot in the program... I'm starting the 11,10,9,8,7 week tomorrow.

@trmof A few examples of swaps you could make: Decline deficit push-ups instead of incline dumbbell bench Work your way to HSPU instead of military press Inverted rows instead of seated rows I would add in a hip hinge movement to your leg day for extra hamstring work since you only have...

@yodo He's already got squats and leg press so adding lunges/split squats would be overkill. He's missing hip hinges like deadlift, RDL, good mornings, back extensions, etc.