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  1. G

    0.7g of protein per pound or less. Have you gained muscle?

    @pnku002 yeah it makes sense, i just worry anti-vegan people will watch and say “see! vegans don’t get enough protein!!”
  2. G

    0.7g of protein per pound or less. Have you gained muscle?

    @pnku002 i watched that doc and it was kind of disappointing that most of the vegan twins didn’t eat enough protein
  3. G

    0.7g of protein per pound or less. Have you gained muscle?

    @sonyeondan_ello i track everything but i don’t really look at the fiber section. i use Macro Factor. also if i scan something and the fiber shows up incorrectly i don’t correct it as long as calories/protein/fat/carbs/sodium are correct edit: just looked and target is set to 23.3g and i...
  4. G

    0.7g of protein per pound or less. Have you gained muscle?

    @kathryn1209 i try for higher just because i feel it keeps me fuller and i avoid craving processed snacks, but i often see people (especially non-vegans) suggest 1g/lb which is overkill lol why am i getting downvoted
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