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    High volume/highfrequecy advance Arnold split caused an energy crash/fatigue and muscle/joint sourness

    @kendraw My mind is blown. TWENTY exercises, 4-5sets each!?!?!. Surely this is a shitpost. If it somehow is not, then go follow a real program. You can find some in the subreddits sidebar, or anywhere else on the internet really. It's like you wrote a program designed to ruin you.
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