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  1. E

    Rate my results - how is my progress?

    @dawn16 Yes, 3 min amrap x3 in total we had 6 rounds with a total time of 24 minutes In total 324 reps for 18 minutes of workout time the other were 6 minutes of rest comes to total of 24 minutes This were my results.
  2. E

    Rate my results - how is my progress?

    @leoncb Push Press
  3. E

    Rate my results - how is my progress?

    @jmldn2 It is just a single plate, It is a beginners group so barbells are not yet part of the training. Yes, 3 min amrap x3 in total we had 6 rounds with a total time of 24 minutes In total 324 reps for 18 minutes of workout time the other were 6 minutes of rest comes to total of 24 minutes
  4. E

    Rate my results - how is my progress?

    Hi, fellow cross fitters, I started CrossFit In August, I was without previous experience in CrossFit, and I had minimal physical activity in the past 7 years. Today's training was AMRAP with a 15kg/33lb plate 3 min Amrap 9 P.Clean 6 3 Front Squat with the plate" 1 Min rest 3 Min Amrap...
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