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  1. M

    How do you make exercise not about weight loss?

    @nlynch This is a great response! I’ve been struggling with this lately and finding things I enjoy doing has been a game changer, and seems like such a “duh, idiot” thing for me, lol. But I love the “exercise is not a punishment, it’s a celebration and a joy” comment. I’ve been trying to reframe...
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