@decibyte She is lucky to have your concern and support. In the end, it is her choice and she will do what makes her happy. Others have commented to look into Strong Curves by Bret Contreras. He is a great strength coach and I learned a lot about weightlifting and hypertrophy by reading his book...
@decibyte Please advise her to reconsider. I live in a major city that is populated by women who build their bodies in the gym and women who had their bodies built by a surgeon. The pressure I felt to attain a specific figure (because I felt like I did not fit in with all the Instagram model...
