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@keepitsimple144 I highly recommend the Run with Hal app. It looks like a paid app but it’s actually free, just bypass the pay pop up. You enter your goal distance and date and your starting fitness and it does the rest.

@burialchoice Cross train and you’ll get a good range of activities and lessen the chance of overuse injuries. Prioritize lean protein and veggies. Wear sunscreen. And most important, nurture your relationships and friendships. At 40, it’s hard to make new friends and as you age, you’ll realize...