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@servant10 I've done it and I'll tell you upfront if you don't take long rests then you'll finish this in 50 mins tops. I loved that part of it. This and PPLx2 were the only programs where I hit abs every workout day cos of the time in my hand.

@jellyquest man the benefits of being tall hahaha. I eat 2300 cals and start getting fat. thanks man that was helpful. sorry for the interrogation lol

@jellyquest So same old dal, roti, sabzi?. Did you track your Macros by any chance? like how much daily protein you got?

@jellyquest Dude are you Indian? If yes or even no can you still give a little more detailed diet you followed. I mostly follow a veg diet so it would be nice to gain some insight into yours.