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@strugglingpilgrim08 Muscle building is of course depended on genetics - like it was said above, some people can really blow up in a shorter period of time, others it may take longer. My suggestions would be to incorporate more compound movements and try a different split, try utilizing a second...

@igortachkent Totally makes sense, it can get real hard with long work hours + family at home, you have responsibilities on the plate and finding exercise time can get challenging. What I would do if I was in your shoes, is build a little at home set up, something you can use in the garage or in...