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  1. M

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @kevin9626 I knew the benefits but never had Chia seeds maybe because it's not easily available here and it's price. I will try if I can include it.
  2. M

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @kevin9626 Thanks for giving some insight on your diet. As you said, the budget can come in the way, so I am gonna have to eat some good cheap high protein stuff. It will definitely help me a lot in achieving my goals. And also good luck on achieving yours.
  3. M

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @kevin9626 Hey, I have similare aspects and goals atm. Have you made any changes in the diet for gaining good muscles?
  4. M

    Science of Core training

    @this_dot I have seen mostly that you have to keep the scapulas abducted (protracted) during plank. Am I getting something wrong here?
  5. M

    Science of Core training

    @coconut23 Many people rate hollow body holds very highly. Aren't they good enough to strenghten the core? I also heard that they are good to avoid any spinal injuries.
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