@kevin9626 Thanks for giving some insight on your diet. As you said, the budget can come in the way, so I am gonna have to eat some good cheap high protein stuff. It will definitely help me a lot in achieving my goals. And also good luck on achieving yours.
@coconut23
Many people rate hollow body holds very highly. Aren't they good enough to strenghten the core? I also heard that they are good to avoid any spinal injuries.